The Confessions from the MESSY MIDDLE podcast shares intimate stories of what challenging experiences are really like when the outcome is still unknown. 

Interviews focus on identity, shame, and acceptance through an IFS lens. Many guests are either late-diagnosed neurodivergent adults and/or IFS practitioners building their coaching/therapy practice.

MESSY MIDDLE audiences will see themselves and feel connected to guests through imperfect stories that are honest, raw, and intimate. 


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